Free Yoga @ Sylmar Library!
Saturdays @ 11:30 am: Free Yoga & Fitness for Beginners. No reservation needed: just come!
Motivational Articles
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Food and Diet
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Theory
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Sutras
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Please check with a doctor before beginning any exercise program. ADA accommodations on request.
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Asanas (Postures)
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General Articles
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Yoga Therapy Articles
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Articles on Practice
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Lifestyle
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Meditations
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Psychological/Spiritual
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